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Track statistics for entire workouts or individual exercises. Share workouts with friends, workout partners or clients via e-mail. Search for exercises by type, area worked or equipment used.Īdd customized exercises to the app database.Įasily create workouts with our drag & drop feature - with automatic prompts for set, rep and weight details. Tap muscles to find exercises associated with that muscle. Over 650 high-quality 3D animated exercises and stretches for both gym and home users. Slick new interface with easy to find workout and exercise areas featuring animated exercise icons. Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients.
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The app also features our unique animations which provide direction on how to properly perform each exercise.
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Once identified, just add it to a workout.
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IMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. Listed as one of the best apps for weight loss by Listed as one of Tech Crunchs top 20 apps of 2011 No.1 Health & Fitness app - App Store Rewind, 2011 THIS AWARD WINNING HEALTH AND FITNESS APP HAS EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM.Ĭhosen by the App Store as "App of the Week"
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If you don’t allow your body to recover, you won’t see the benefits of your workouts.THIS IS THE ANDROID VERSION OF THE WORLDs MOST INGENIOUS MOBILE WORKOUT APP! Remember that muscles don’t grow during a workout, only during rest periods following exercise. Large muscle groups such as the quadriceps and hamstrings should be given the greater amount of time to recover (72 hours) while smaller muscles, especially the postural muscles of the core, are built for endurance and therefore can be exercised more frequently, such as every 48 hours. People who lift weights every day will split their routines so they can work different muscle groups on different days. Better yet, exercise muscles other than the ones that are sore.įunctional training programs should be designed to allow muscle recovery, which usually takes 48-72 hours, depending on the type of training done and the intensity of that training. Take it easy by doing light resistance exercises (such as core stabilization exercises) or by doing low-intensity cardio (such as walking). If you’re only slightly sore, exercise can bring relief, although only temporarily.
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In either case, you’re better off resting to allow your body to recover and seek a medical professional if necessary. Plateau or worsening of performance not improved with rest or reduced training.It takes several weeks to months for this condition to occur, but watch for any of the following signs or symptoms, and take a few days to a few weeks off if these are present: This leads to overtraining and a decline in athletic performance. Overreaching is the state of training intensely without rest. If you exercise while very sore you are likely to alter your body mechanics putting more stress on ligaments and tendons and therefore increasing your risk of injury. Introducing new activities or suddenly increasing the intensity can cause DOMS to occur.ĭuring periods of severe muscle soreness, a person has impaired coordination, less shock absorption, and a shortened range of motion. The most likely cause of DOMS is microscopic muscle tears or a breakdown in muscle tissue that occurs during a workout. Delayed onset muscle soreness (DOMS) happens 1-2 days after exercise. Is it safe to be working out while sore? The answer to this question depends on the severity of muscle soreness, which can range from slight tenderness to debilitating pain.